Here is a list of additional resources you may find useful.
May you grow in ease, wellbeing and joy, and find freedom from pain and other symptoms.
Guided practices and grief tending workshop
A grief tending workshop I’ve recorded for you, with additional resources - free access, no registration needed.
Further diagnostic inquiry
A questionnaire to help you explore whether your pain and other symptoms are have a nociplastic component and can be reversed through a neural repatterning approach.
A list of nociplastic conditions and symptoms that can benefit from a mindbody approach.
Free course
Reign of Pain, created for Coursera by Dr. Howard Schubiner
Platforms / apps
Movement + is a platform with movement and contemplative practices for people recovering from chronic pain, trauma and injury, overcoming stress and burnout with more sustainable ways of exercising, and interested in movement beyond one style of practice that allows to explore your body as a whole. It features an expanding library of practices, playlists and courses with smart filter options, a private community (outside of Facebook) with community chat, video coaching and live events areas, and a growing list of teachers with expertise in a range of different fields who you can learn from. It offers a free 7-day trial period.
I am so happy about having joined Movement + as a teacher, after years of following Benny, the founder of Movement Monk. I receive a fee for each person who joins the app through my link.
Curable Health offers a variety of resources:
It was through Curable that I found freedom from pain, and I can offer my patients a six week free trial on the app. I do not receive affiliate fees.
Pelvic Sense is an online program developed by the wonderful Evelyn Hecht to help with pelvic symptoms, including: chronic pelvic pain, endometriosis, vulvodynia, pudendal neuralgia, interstitial cystitis, urinary urgency, frequency, or incontinence, pain during sex, persistent genital arousal disorder (PGAD), constipation, abdominal bloating, irritable bowel syndrome, tailbone pain, rectal pain, lower back, hip, and sacroiliac joint pain. It includes guided meditation audios and guided gentle movement videos. I’ve worked personally with Evelyn and she is so kind, gentle and knowledgeable.
Unlearn Your Pain. Books and additional resources by Dr. Howard Schubiner.
Psychophysiologic Disorders Association. The Psychophysiologic Disorders Association is a nonprofit with a great array of resources for patients and practitioners, including a list of recommended reading.
NOIgroup. Books and resources on the Explain Pain / Explore Pain frameworks with a focus on movement.
Videos
This Might Hurt Film - a documentary exploring solutions to reduce and unlearn chronic pain, plus an extensive library of resources
The best ways to heal chronic pain and trauma without medication - Rangan Chatterjee interviews Howard Schubiner
Animated videos about persistent pain - created by Howard Schubiner
Why things hurt, TEDx talk with Lorimer Moseley